Q: My trainer told me to put my dog in a sit or down when other dogs pass by on walks. But she tries to climb behind me or run away when I do this. What should I do?

A: Putting your anxious dog in a sit or down near their triggers is like ordering someone afraid of spiders to sit near one. Taking away your dog’s choice and control to move to safety can worsen their internal conflict. This is a flooding method and can intensify their fear and insecurity of those triggers.

Foundation skills such as voluntary eye contact and nose targeting can keep your dog engaged if these are known behaviors. Cueing other skills your dog enjoys, such as spin, feet up, or weave, can be used either independently or as part of a behavior chain, a sequence of known behaviors. Your dog’s favorite tricks can help create a positive, conditioned emotional response to approaching triggers.

If the triggers approach too closely, move your dog to a safer distance to keep your dog from reacting if possible. Use high-value treats or favorite toys to distract, redirect, or move further away. Sticky foods, such as canned cheese or pouches of peanut butter or baby food, encourage licking which may also help keep your dog more engaged and promote relaxation in the moment. Cue your dog again for a fun behavior when you have moved away from the trigger, and keep your tone jolly.

Always reinforce desirable behaviors and ask for alternatives to undesirable ones. Avoid walking your dog in situations where they are uncomfortable until you are both ready. A short, high-quality walk is more important than a long, poor one. If you need help, contact a certified trainer and consult with your veterinarian or a board-certified veterinary behaviorist.